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Type: Posts; User: trainer0226

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  1. Drink

    Well the first thing is you need to watch what you take.. . NCAA only allows specific things. My question to you is what are your goals. For track and field. I would say just a general multi vitamin...
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    Muscle stain

    There is the possibility that you strained your ab muscles there is also the possibility that you gave yourself a hernia. If the pain is not getting better after day three go to see your doctor.
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    help

    If this kid is in school yes talk to people at the school and let them deal with it. They are trained. I would agree with above. Talk to his parents with him. This is a life threatening problem, if...
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    Pain

    I would say that if you having neck pain and you don't know where it is coming from I would advise that you see and neurologist. And not an ENT.
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    Hgh

    I would say talk to your doctor. Human growth hormone can’t be given with out a Rx. Also there are serious side effects from taking it. Another thing to think about is if you are over the age of 20...
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    Diet

    Ok first, this is not a good idea. I’m not an expert in nutrition. I am working toward a degree in sports medicine so I know enough to say that this is not a good way to lose weight. You are going to...
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    Vs

    To be honest I don't really see a diffreence. I think that they both mean what the baseline is and what treatment is done to everyone everywhere. That would be the standard of care.
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    Boils

    Well it kind of sounds like you might be a carrier of a staph type infection. I would say try using an anti bacterial body wash when showering this may help.
  9. Question: Hip Pain

    by trainer0226
    Answers
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    4,399

    Pain meds

    I see the reason to lose the weight. Most doctors that I have worked with will rotate you through pains so your not taking one med for so long that you get addicted to it. Ask next time about...
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    FX leg

    yes it is possible to fraxture your leg and still walk on it. If you think that you may have fractured your leg get an X-ray. Sometimes it may take a few days for a Fracture to show up on X ray. I...
  11. Fitness drinks

    All of the fitness drinks are good and great, but they don't work any unless you mix them with water. Being that your body is 70% water. Something to think about
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    Work out

    First off see a doctor before you start any type of workout. The ACSM (American College of Sports Medicine) now recommends that a person get at least 30mins of cardio workout most days of the week....
  13. Question: Energy drinks

    by trainer0226
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    3,096

    Drinks

    I think that it depends on what the energy drink is going to be used for? If your using it during sports red bull and other similar drinks are not the way to go because of the amount of caffeine and...
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    Gain weight

    I think that the best thing to do is to start to work out. You will notice a gain in weight. Muscle tends to weight more than fat. And unlike fat it is better for you in the long run. So start...
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    Scab

    Keep it covered and moist and it should heal. Keeping an antibiotic like Neosporin is a good idea too.
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