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Hmmm you seem to suferring from slow metabolic rate, as your bodyis not able to burn enough calories and fat is accumulating like anything. But don be so worried, ve faith in yourself and try to...

Weight loss is an issue that can have as number of different experiences as you think, this is so because... losing weight is a process which depends on ones individual behaviour and body structure....

In my opinion weight management or weight training doesent mean trying too hard stuffs to lose weight or involving yourself in those physical activities which are painful to your body. Its true that...

Fitness is a kind of thing that everyone wants to have but with without efforts. As a person grows its body loses its strength and he or she has to take proper care in order to be fit. Though the...