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  1. Question: Cute?

    by Proteinboy
    Answers
    27
    Views
    6,819

    I call a girl cute when she has a face that's...

    I call a girl cute when she has a face that's fun, happy, and has features that make my stomach feel light.
  2. Answers
    33
    Views
    20,085

    I'm really sorry to hear this. I am a 15 year old...

    I'm really sorry to hear this. I am a 15 year old so maybe I can help. I didn't like my dad so much for a while because we were so unalike. I would ignore him a lot etc etc.

    You say your son is...
  3. Answers
    17
    Views
    3,983

    Just find something that will get you from doing...

    Just find something that will get you from doing nothing... when you do nothing you just think about how bad things are. I suggest go to church or try coping with some close friends.

    I partly...
  4. Answers
    4
    Views
    1,356

    Ooo... oh OK ill try not to push my limmits thanks

    Ooo... oh OK ill try not to push my limmits thanks
  5. Answers
    4
    Views
    1,356

    Thanks,shunned I will let them recover. Why do...

    Thanks,shunned I will let them recover. Why do you say don't work them hard though?
  6. Answers
    9
    Views
    2,718

    : O broccoli has protein? I didn't know that. I...

    : O broccoli has protein? I didn't know that. I like kiwis. When you say that the longer you cook red meats, the more you cook the protein and iron OUT of them; do you mean the longer you kook them...
  7. Answers
    9
    Views
    2,718

    I like cooked brocolli, boiled carrots, beets,...

    I like cooked brocolli, boiled carrots, beets, asparagus... salads are all right...

    Oh... I don't really HATE any. I just won't eat carrots for a snack, I don't know why.
  8. Answers
    9
    Views
    2,718

    Wow... do you have an opinion on how much sugar I...

    Wow... do you have an opinion on how much sugar I should be eating? How much veggies? I usually only have vegetables with dinner or when I have a burger I will have some tomatoe and lettuce with it. ...
  9. Answers
    9
    Views
    2,718

    Thanks a lot for the wake up call. I will cut...

    Thanks a lot for the wake up call. I will cut back on the artificial stuff now. Thanks.
  10. Answers
    9
    Views
    2,718

    Too much protein?

    I have been told that because I am weight lifting, I should get at least 1 gram of protein/day so that I can get gains. How much protein should I consume each day if I am 15; 130 lbs; and 20 on the...
  11. Answers
    1
    Views
    1,297

    Protein bar scandal?

    I have heard some talk about protein bars and how more than half of them LIE about the suppliment facts of their bar such as amount of fat, sat fat and other facts. Does anyone know any "trustworthy"...
  12. Answers
    6
    Views
    7,144

    Thanks rick; will try it

    Thanks rick; will try it
  13. Question: Healthy diet

    by Proteinboy
    Answers
    1
    Views
    1,916

    I would recommend a high protein diet with high...

    I would recommend a high protein diet with high carbs and moderate "good" fats.
    Ex: 1-1.75 grams of protein per pound of body weight; At least 2 grams of carbs per pound of body weight; and you...
  14. Question: Vegetables

    by Proteinboy
    Answers
    7
    Views
    2,262

    If you get a juicer, you can blend carrots with...

    If you get a juicer, you can blend carrots with brocolli. If you drink 8oz of juiced carrots, it is like 3-5 carrots right there. : )
  15. Question: Chest and pec

    by Proteinboy
    Answers
    1
    Views
    2,945

    You have to do cardio. The idea to do chest...

    You have to do cardio. The idea to do chest exercises and ab exercises to reduce fat around that specific area is called "spot reduction". It does not work. Fat is lost over the whole body, you...
  16. Answers
    2
    Views
    3,270

    "in excess", does that mean too much for the...

    "in excess", does that mean too much for the individual or used at every meal?
    I don't take it every day; should I?
  17. Question: NO2 vs Ce2

    by Proteinboy
    Answers
    3
    Views
    2,222

    If you are under 18 years old, don't take these...

    If you are under 18 years old, don't take these two suppliments. Generally, you should take one "dosage" of No2 90 minutes before a work out and then co2 30 or less minutes before a workout because...
  18. Answers
    4
    Views
    1,356

    Is once a week enough for abs?

    I have heard you can work your abs max 3 times a week. About 5 days ago I did a killer ab workout and my abs are still a little sore. Should I work them if they are sore? Is Once a week enough?
  19. Question: NO2 vs Ce2

    by Proteinboy
    Answers
    3
    Views
    2,222

    ... they are both caplets if that is what you...

    ... they are both caplets if that is what you mean. If not, you should take no2 90 minutes before workout and ce2 30 or less minutes before a workout since it is quick-absorbing. Take 3 tablets...
  20. Question: Abs help

    by Proteinboy
    Answers
    2
    Views
    1,416

    Abs help

    I am 15 years old; I know most of the ab exercises in the book. I have a small 4 pack; the very top 2 abs are not very defined while the 2 below those are the most and the lower 2 have almost no...
  21. Answers
    6
    Views
    7,144

    How do you good at pull ups

    I just bought a pull up bar from wal mart with hopes of widening my shoulders and beefing up my biceps. When I tried them, I found I could only do 4. After I figured out I could only do 4, I wanted...
  22. Answers
    2
    Views
    3,270

    Whey protein:can it harm me?

    I am 15 years old and I am hooked on whey protein simply because (I think)it tastes good after my workout and it speeds my recovery with fast digesting protein. I get EAS 100% whey protein and only...
  23. Answers
    1
    Views
    6,022

    When it comes to these two muscle "pumpers",...

    When it comes to these two muscle "pumpers", there are generally no side effects to begin with. Depending on the individual, if you take no2, you may get diaria or migranes with some naseua. I...
  24. Answers
    2
    Views
    3,019

    Firstly, you need to know what you are doing...

    Firstly, you need to know what you are doing before starting to lift weights. I personally have gained s#*t in the 2 years I have been weight lifting because I was undereducated in weight lifting....
  25. Question: Wide shoulders

    by Proteinboy
    Answers
    10
    Views
    7,775

    SIMPLE ANSWER: Do chin ups and pull ups. Do...

    SIMPLE ANSWER: Do chin ups and pull ups. Do slowly in strict form (go all the way down until arms are full extended) It is VERY important that you go all the way down in order to hit the back muscles...
  26. Answers
    8
    Views
    34,894

    Firstly, you need to know what you are doing...

    Firstly, you need to know what you are doing before starting to lift weights. I personally have gained s#*t in the 2 years I have been weight lifting because I was undereducated in weight lifting. ...
  27. Question: Love Handles

    by Proteinboy
    Answers
    3
    Views
    1,483

    Buy a chin up bar from walmart. It is true that...

    Buy a chin up bar from walmart. It is true that you can do side crunches and barbell twists, but those exercises will never give you the burn and soreness you will get from doing side hanging knee...
  28. Answers
    2
    Views
    1,399

    Firstly, if you are overweight because of your...

    Firstly, if you are overweight because of your diet, you must find a diet that works for you. If your "side view" is wide because of excess fat, you must do cardio and maybe some beginning weight...
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