Search:

Masterbating before sex will not help

The cure for premature ejaculation is called the stop start method. It worked for me.

What you do is you must masturbate for 15 minutes without ejaculating. When you feel you are about to stop...

Eileen G is right there is no magic formula for weight loss. But all the little things you do can add up.

Simple things like not skipping breakfast. Cutting out refined sugars, eating a balanced...

Sounds like your plateau is due to your body becoming use to the routine. I have two suggestions for you.

First, cut down on your cardio exercise routine to 4 days a week, Monday, Tuesday,...

At a beginning stage of any exercise program it is important to train your ab core muscles. Having a strong core will help to stabilize the spine and actually help you lift heavier weights which in...