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How many calories are burned in 1 set of 15 push-ups? Crunches? Jumping jacks?
How many calories are burned in 1 set of 12- biceps curls, using 10lb dumb bells?
How many calories are burned in 1...

Now I am totally confused?
First you need to burn more than you eat?
Now its eat more than you burn?
How many calories should I be having if my ideal weight is suppose to be 170 lbs for 5'11?

How come if I burn more calories than I consume , I still gain weight?
Do I have to exercise myself to death to drop weight?
I walk about 30-60 minutes a day... consume around 1051 calories and...

Pop corn.. good or bad for weight loss?
How do you calculate the calories for pop corn?

If the total calories is 200
And serving container is about 4?
How do I find the total calories for 1 serving?

If you're calorie counting?
How do you know how much to count? Total calories?
Count calories per serving? Which?

Is walking for 30 minutes a day , doesn't hurt you ? Its hard to drop calories in exercising .

If you're exercising which you burn more than you consume, you will be burning off a lot of calories.. it sounds like you are burning a lot of calories... you body is trying to hold what it remembers...

I 5'11, weigh 232lbs trying to get to 185lbs. 45 yrs old male... my bmi is 32

My supplements are : mens vitmins, hydroxcut, flax seed tablets, fish oil tablets, fiber tablets..

My daily...