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Very true but make sure to up your protein intake, like lean meats , beans or whey protein powder to help u gain that mass, also ask yourself what u want from this and why u are doing this, set some...

I've been looking to but found nothing, check out scambusters.org it might help u sort through some of the bull that’s out there, as u know there is a lot of it...

This is very true. Not only will it make your muscles weaker, witch is what help to burn most of your calories when you start eating again your body will store what it can for the next time you go...

Eat more, eating 6 meals per day is one way. Eat your first meal within 3 hours of waking up. Your schedule should look something like this,

8 a.m: breakfast
11 a.m: snack
1 p.m: lunch
4 p.m:...

I was on probation in TN for dui 2nd and my drivers license was suspended for two years. I moved back to FL without consent. I know I will have a warrant in TN, my question is: after those two years...