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Cario workouts help with weight loss, look for those that are targeted toward lower body areas.

Try doing cardio workouts, they improve your lung capacity and make your heart stronger... maybe those are the reasons you get tired so easily.

Agreed, there is no diet that only consists of 500-800 calories. If you are trying to lose weight you should still make sure to eat healthy, just cut down on sugar and fats. It also depends on the...

Make sure you are doing your pushups right where your arms/elbows are close/touching your body at all times and your elbows are not going off to the sides when you go down.

Thanks for the replies guys, I'll make sure to steer clear of that path.

I live in Southern Ontario in Canada and lately the weather has been bad here (it's been cold, then warm, then cold; resulting in thick ice all along sidewalks and roads) so today while I was walking...

Thanks for the advice, I'll be sure to watch what I'm eating.

I have been working out for about 5 times a week for the past 2 months and have gained more muscle; however, only recently I have started to gain weight as well. I know that muscle is heavier than...