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In reference to the Bible, I think that religion and religious people put way too much attention about what the Bible says, not what Jesus said.

If you go back to the essential message, Jesus...

If you look at it from the quantum physics side: reincarnation IS possible. There are many scientific books and many people have written their experience of it.

If you think of...

God does not send "good" things and "bad" things as punishment or rewards. It is unfortunate that your child must experience this illness but at a higher source, it is something in a very...

First, experience how "bad" it is what you did?

Who decided these are "sins" if you say the bible, who chose the bible as your "code of ethics? if you say God, who says that God is a revengeful...

Jesushelper has a wonderful point, and allow me to elaborate on some of the things that he/she mentions:

Focus on breathing:
Experience your breathing in and out, feel how much air you take in...

shrtbus:

Don't resist the feelings you have. Try to take some time on your own and experience (feel) how worthless you are, how much your life doesn't have meaning or purpose and how HORRIBLE...

What is the main feeling that makes you want to rub the piece of fabric?

Deep within you there is something you are trying to avoid being/feeling which triggers your desire to seek "comfort" in...