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Fast pace walking slims the legs when practiced regularly. Also rope-jumping I find helpful
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http://news.bbc.co.uk/2/hi/8280431.stm
http://www.ncbi.nlm.nih.gov/pubmed/17180874
http://www.iom.edu/~/media/Files/Activity%20Files/Nutrition/Nutrigenomics/NutrigenomicsandEpigenetics.pdf
Hope...
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Lifestyle and genes work as a combination. It's not just genes that determine your features. Check twin studies. Epigenetics has a huge role in development of both physical appearance and character....
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What people don't realise is Epigenetics. Meaning above genetics. Meaning, you can modify your destiny by modifying your environmental factors (your nutrition, your lifetyle etc). Pilates and...
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Pilates, pilates, pilates. And good nutrition (magnesium and calcium rich foods).
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Polycystic ovary syndrome, stress, severe/ sudden reduction in body fat percentage, thyroid disorder or other hormonal imbalances.
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Be like an encouraging friend to them (in a good way)
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Never tell a teenager 'It's ok' to calm them down because it is never OK. Just tell them to face the struggle (whatever it is bothering them) boldly and this will make them stronger in the end.
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Increased urea and creatinine levels indicate a kidney failure. And do not confuse this with the failing of the kidney. A kidney failure means poor kidney function, it doesn't necessarily end up with...
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Got your point. Alcohol ingestion in general promotes fat storage. It is not the miracle item which can switch on your fat burning mechanism. On the other hand, citrus fruits like grapefruit eaten...
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Alcohol and caffeine should not be taken together with meals. It's best to wait for at least 2 hours after a meal and then satisfy the need for coffee/alcohol. The reason is, body always uses...
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You should get your thyroid levels checked. Hyperthyroidism main symptoms are: increased appetite, weight loss, inability to gain weight, rapid heart beats even at rest and heat intolerance. In the...
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It doesn't cause organ failure or else in the short term like a week or a month, but after 30 days, you might start to see definite muscle loss and slow heart beat. Heart is also built up of some...
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