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I would really try and eat a more regular basis. Eat a little something before you walk, like some fruit, or yogurt, toast, but you need some fuel for the walk, for starters. You body has had no...

Vitamins/minerals are not the key to a perfect life, they aid only if your eating correctly, and exercising on a regular basis. You need to eat breakfat, lunch and dinner as well as healthy snacks....