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It is virtually impossible and not healthy at all. Your goal should be 2-3 pounds a week.

It is possible to change, but considering the fact he was still talking to her, this guy does not get it. To be frank, you would be wise to move on.

It is very normal with you are feeling. I have been through this situation and to be honest it doesn't have an easy answer. The question is how truly serious are you about this man? If you are...

I bought some 15 pound weights which don't seem that heavy I know, but started doing two-three sets of 12 with a variety of exercises and my arms got bigger and stronger quickly.

Sigh you would like to think people outgrow the bully stage after high school but some people don't get it. The first thing your friend should do is confront the neighbor and take the high road. I...

To my ex,

As I grow older and wiser, I realize I was not always the man I should have been in our marriage. I was quick to blame you for everything without always taking responsibility for my own...

As someone who made a few mistakes earlier in my life, I want to say my respect level is extremely high for you. With age comes wisdom and while I will admit younger people who act on impulse might...

It does sound like he is stressed out but let's not justify his behavior. He made a choice to take on these extra projects. You need to sit down with him one more time and tell him you do not like...

Crunches is a great way to get a flat stomach, but there certainly is nothing wrong with building muscle. Even if your stomach is not "flat", a little muscle is actually an attractive thing. Most...

Actually as someone who has made some mistakes in his life, I commend anyone who decides to wait until marriage regardless of the age. In my eyes, that is a real positive for you and I appreciate the...

I don't want to sound too harsh but let me begin by giving you some tough love because I care about people and the poor choices they make.

First of all, I am not letting you off the hook, what you...

I love a ton of bands but I would have to go with either UFO or Alice Cooper.

I am a huge hard rock fan but I have always hated KISS. They are all image but can't play their instruments. Musically there are tons of other hard rock bands, while maybe not the marketing...

Actually your post is confusing. School's Out by Alice Cooper has appeared on a ton of movie soundtracks. It was a huge hit for Alice back in the early 70's and the School's Out album went to Number...

I love old school hard rock and metal bands. Here are a list of some of my favorite bands to get you started:

AC/DC
Judas Priest-the greatest true metal band ever
Alice Cooper-love me some Coop...

I know my hard rock and that sounds vaguely familiar but I am at a loss as well. My guess is that it is from a progressive hard rock band like Stratovarius.