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Last time I wrote I think I said I was just under twenty stone now I am just over nineteen stone its not much of a difference but I'm trying! Update again soon thanks for your support!

Hey sorry I've found it difficult getting to a computer but haven't done much but a lot of walking last week I went out every day for an hour speed walking but only in the week! Strapped for time so...

Sorry change of plans I am starting this from Monday new week new fresh start will be easier for me that way and I will update at the end of that week! X

Like an exercise journal? That sounds like a plan! I shall start tomorrow. I might record it on here though so I will update at the end of tomorrow. Thank you.

Wow it has been such a long time since I was last on here I cannot believe it has really been over a year. Sadly nothing has changed I keep reverting back to my old ways! I find it so difficult I...

I have recently turned 17 and I am finally under 20 stone! I know its still way way way morbidly obese but I think I have made a bit of an improvement. approx. 125.42 kg=19.75 stone.

*I think...

Lol that's OK I appreciate your answers and help :D! I'll keep you posted!

(its probably not even 80% true but still) I had this test thing done before sort of like an allergies test but I'm not allergic to anything its like what food is best for me personally to have and I...

Thanks so much for your answers. I really used to love swimming and I think that would help me massively but I just don't have the confidence to do that. I think once I have lost more weight I will...

Yes I have PCOS, but I think the reason its taking me a while is because when I'm at a good point and I've lost weight I start to give up unbeknownst to myself and just flood back to feeling quite...

Going a bit slow but a least its not going the opposite way. About another half stone gone. :) Im really trying hard. At roughly 130.2kg now. So that's a total loss about 9.6 kg doesn't sound like...

Not much change but I'll try to update again soon.

Yes I have a dog I do walk him all the time let it be around the block or to the field for an hour or so. Thanks for your advice. I have a work out video which does help when I use it its just trying...

Hey thanks for your comments on my questions, I really appreciate it :). Im not in the greatest position for giving advice but have you tried doing pilates ring exercises, they are quite low impact...

Thanks for your support. Have been stressing a bit about everything lately, just started college, have hospital appointments every couple of months testing for epilepse as well as pcos, so I haven't...

We wouldn't dare abuse or beat him. But we started doing that thing where if he is naughty we squirt a little bit of water at him, and that's been working very well recently and he hasn't been...

Hi,I'm sixteen and I got a dog in January this year and we absolutely adore him, everyone in my family loves him and its clear he likes them too as he's always wagging his tailwhen he sees them. He...

I have been given metformin recently but I see no change

Thanks :) its hard but I am trying harder ha.

I have lost weight and gained again so quickly and that is the major problem. But I have recently lost a bit of weight and kept it off because I made little changes. I haven't really changed much of...

I've lost a stone since first post so alls well so far. :)

Something's going well I've lost a stone since first post :)

Yep that's happened to me quite a few times that's why I find it hard.

Thanks. I've lost a stone since my first post on here so something is going right :)

Im just really worried that I will leave some hideous scar that I will feel every time I go to rub him or that he will get agitated by it and scratch it or something. I just cannot imagine putting...

Thanks for your advice. I did a diet before where I would just have say 2 wheatabix and some semi- skimmed milk (I have never ever drank any other type of milk like full fat, only semi-skimmed or...

Thanks for your advice. I did a diet before where I would just have say 2 wheatabix and some semi- skimmed milk (I have never ever drank any other type of milk like full fat, only semi-skimmed or...

I had a blood test done at the beginning of this year saying that I don't have any problems with thyroids or anything. But I have looked up PCOS and I believe (from knowing some of the symptoms that...

Well I have had him since January and he is so adorable. There is really no chance of him going missing as there is someone with him at all times of the day. And there will always be someone with him...

I live in britain and always go to ireland to see family except I just got a puppy in January of whom will be just over a year old at christmas time the next time I will be going to ireland. I want...

Thanks :)

PCOS is quite common actually :) its not very dangerous it just means that you have cysts in your ovarys that can increase your weight and in some circumstances cause obiesity plus you can get...

If you sit on the edge of a bed and then lie down with your feet still on the floor and then sit up and lie down and sit up again etc is it as efficient as doing a sit up completely lying down on the...

I uses to do gymnastics from the age of 6 to 12 (from the years 1998 to 2004) and I used to go to RGA- Richmond gymnastics association I used to love the warm ups that we did it was like yoga...

I have been to hospital for other reasons but I might have Polycystic ovary syndrome (PCOS) and that could be the reason for my weight according to the doctor I have seen at hospital. And I am around...

How many hours should you not eat for before you go to sleep, I heard it is three?
Also, should you eat first thing in the morning or should you exercise and shower first and then eat? (Should you...

I have the Natalie Cassidy then and now workout video and it is really good. I used it for two days along with walking my dog for an hour on both days and the result for just them two days is...

Thanks so much for your answers. I know it is a ridiculous weight to be. I like the ideas of eating salad more and raw vegetables sounds good. To be honest I already eat all whole grain things (just...

The best bet is to just drink regular still water because all this stuff with flavourings etc will make you less hydrated compared to regular still water and will make your more thirsty.

Hi from what I have heard about shake diets is that even though you are putting all this fruit and veg into shakes you don't actually get very full but your body is still taking in all the calories...

I thought I would repost this as the title including 11 stone seemed somehow misleading to me but anyway...

I am female, 16 years old and weigh 22 stone. It is a ridiculous amount of weight to...

I found this on the internet for you:

Menopause can occur as early as your 30s and, rarely, as late as in your 60s. However, there is no correlation between the time of a woman's first period and...

My face overall is really clear and has no obvious blemishes or spots or anything but my pores on my face are really obvious and big and especially on my nose. I have tried everything from face masks...

Crunches, Sit Ups will help the most. Most people say swimming is the best exercise cause you use every muscle in your body.

To lose just over 2 stone especially in 3 weeks with or without exercise can be very harmful. You would put yourself through hell and not even end up with the result you want. To lose a stone in 3...

Of course dieting helps lose weight but it won't just shift weight on its own. Exercise is the main thing to move the pounds because although you are preventing yourself from intaking any more weight...

You may have been reducing body fat but gaining muscle through toning your body and muscle actually weighs more than fat.

I am female, 16 years old and weigh 22 stone. It is a ridiculous amount of weight to gain and I know that to lose 11 stone will take years but I am willing to try. I would like to know some tips on...