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There's a hungerhormones website that explains more about leptin. You can't get fiber from a multivitamin or protein (only vitamins and minerals). That's why I recommend bios life slim. Read more...

Hi. What are you doing for activity? Are you limiting your screen time to 1 hour per day? Are you totally avoiding soda, juice, gatorade, koolaid, energy drinks? Are you getting 5-9 servings of...

Try more fiber and definitely have lean protein at every meal, especially breakfast. Lots of water... Also, 1200 calories is not much and hard for people to stick with -

Well, it's my guess that your leptin levels are too high (leptin is the hunger hormone) or you are insulin resistant - do you have polycystic ovarian syndrome? (pcos - irregular periods, excess hair...

Wow... well, first - deciding to do SOMETHING is the first step. Diet pills aren't good for you anyway. Having a support system and someone you are accountable to will help (not friends or family)....

I'm a dietitian - keeping a food record helps; no soda, no juice, no drinks at all that have calories (except skim milk); exercise 3-5 times/week; stop eating out; get 5-9 fruits/veggies a day. If...

Check out my website, I'm a dietitian and have helped many people lose weight. I offer a wonderful fiber/nutrient drink that will help you lose fat - it works, I've lost 8 lbs.

Jen

Two a day and it's not a meal replacement. You can learn about it at my site. Everyone that is using it (and not forgetting) is having great results. As a RD, I've never seen anything like it -...

I have lost 8 lbs since starting a fiber/nutrient drink (8 weeks ago). I eat well, I'm a dietitian so I know what to do but it gets rid of my cravings.