Wants a small weight loss but no dieting
Hello,
I weigh approximately 130 pounds ( no less but maybe a little more) now I don't see myself as overweight or big, I am 5'5.5" and I am twenty years old. I've been trying to loose a few pounds because I have belly fat that just won't seem to go away. I am quite a slim girl and this fatty tissue seems to only be in my midsection. I was wondering what I can do about this without dieting to loose weight. I cannot go jogging or running and walking has not seemed to make a difference. *bit of explanation for you* I can't go jogging or running due to doctors orders. I'm not even allowed to jump, skip or hop. (this even gets in trouble in other aspects of my life) exerting any constant pressure on one leg or the other puts me in quite a big amount of pain. This is because of a rock climbing accident when I was Much Much younger. I slipped and snapped most of my tendons and ligaments in my knees on the way down the cliff. Does anyone know what I can do to loose my belly fat and tone the rest of my body. I have a good amount of muscle still, in my legs arms and other areas because I ride horses but that seems to do nothing for the abdominal area. Any help would be greatly appreciated.:confused: :confused: