I'm 35, male and 5'10. 3 years ago I has a 33 inch waist and weighed 170 lbs. I'm now about 194 lbs, and my waist has expanded to over 38 inches. I have a belly (my midsection really bulges out - all fat) and I'm getting a fair amount of fat around my chest. I don't mind being a little overweight, but I want to lose the excess fat - I've tried moderate exercising and healthy eating, but I'm not losing any weight at all. Any ideas?
Adam