What's a good supplement for muscle growth?
What's a good supplement for muscle growth?
Whey protein.
My friend used whey protein and also he eats foods that are rich in protein like fish, eggs and chicken
My friends also used whey protein and eggs. Even he also used to have one hour tough work out.
Working out every day in a strenuous routine will not benefit the body. It is not recommended. Possibly three times a week so papers that are stressed can recover.
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