Every night when I go to bed I fall asleep with my arms down and one under my pillow. Within seconds of falling asleep I put my arms in the air and start to rub and crack my hands.. I never get a good night sleep nor does my spouse.
Every night when I go to bed I fall asleep with my arms down and one under my pillow. Within seconds of falling asleep I put my arms in the air and start to rub and crack my hands.. I never get a good night sleep nor does my spouse.
What is age, other general health issues, what type of work do you do ?
Are you under a lot of stress or problems ?
How long has this been happening ?
Try taking magnesium and potassium right before bedtime.
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