Health true or false question

There's fat in most meats. And there are new studies out about how we need fats as well as protein in our diet.

Is this home or virtual schooling?

Trick question - you should eat less of both. You don't need either one to live, although you have to eat oils (plant fats) and some sources of protein, if not from meat.

It's a poorly worded question. Probably more meat than fat is what they want.

Ice cream... we all need to eat more ice cream. Its the under appreciated food group.

Quote:

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Originally Posted by smoothy

Ice cream... we all need to eat more ice cream. Its the under appreciated food group.

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It's very important for good self esteem!

Or even which fat groups, there is more than just one group of fats

More "healthy" fats, less "unhealthy" fats. Now, here's a question for you OP, which are which?