Really bad inner ankle pain while I jog
I run once in a while for at least 30 minutes and half way through that 30 minutes my inner ankles start to hurt. At first it used to be just my right ankle and now it's both. I have to stop running just because it hurts too much. Sometimes I try to just ignore it, but it gets worse. I looked it up and a lot of websites say its posterior tibial tendon. I went and bought KT tape to see if that would help and at first I thought it was helping until the pain started again. Does anyone know what I can do? Maybe I'm not stretching right or running right. I need help please!