Hello my name is djamel I have 21 years old , I have problem in our religion the islame we can't make sex only when we married , some people do it they don't care I don't care about them , so for me I must wait to married and that's little hard for me so I jerk everyday and sometime's I jerk like 4 to 5 is that danger or it's OK please give me some idea I want to stop this it's like addiction I watch porn movies to .

Maybe you are addicted and need a bit of help. In of itself neither porn or masturbation is a bad thing but when it brings shame, guilty or gets out of control you must address it. Whenever you get that urge to do one or the other, then change your focus and have other things and projects to do instead. Be great if you had a sympathetic friend to support you and talk you through when such urges come upon you, but if not, then start making a list of other things to do instead, like the gym, study of some sort, or just take a walk.

Cut off access to your porn.

Thank you so much

You're welcome. Just be aware that changing old patterns is a difficult one, as is learning new ones, so expect the challenge and stick with the positives you are trying to bring into your life, and don't be discourage if you falter along the way. Change only comes if you want it, and stick with it through the difficult challenges along the way.

Peace be with you on your journey.

Dj, you said you wanted to stop. Why is that?