Im to below shoulder blade and I want to grow my hair about to waist length in one year. I'd like to know what kind of regiment or wtv I could do to make it grow as possible!! Thanks for you help

It would take magic... because human hair does not grow THAT fast.

It only grows about 1/2" (13mm) a month... or 6 inches a year... so do the math how many years you will need.

The only thing you can possibly do is set a more realistic goal... and wait.