Know I should be asking a doctor but I have been and he wouldn’t let me speak so it was a waste of time. Says it’s down to overtraining which I doubt as happens when just walking or moving.
Some of you my have been through this before.
I have been kickboxing for about 9 years and suddenly I have been going very light headed and dizzy to the point where I feel very weak and like I am going to throw up. I go outside to get a cool breeze and then if throw up I am out of the way. I have also notice my heart rate seems to be hitting around 215.
I am only training about 30 minutes when I first start to go dizzy and fate which is only stretching no actual training or working out. I also struggle breathing very quickly. I have noticed this happens when walking around my village. My coach can notice that something is wrong as they keep asking me every 5-10 minutes if I am OK. Has anyone else experienced anything like this. Or got any ideas on what to do.