Losing body fat % but not weight on the scale, continue?
In 2 weeks I've lost 2% body fat on the scale but my weight has pretty much stayed within -5 lbs of the original weight.
Also, after weights, is it a good idea to do HIIT on the treadmill. I am going 10 rounds of 1 minute walking 3 mph, then 30 seconds running at 9 mph
Also, with the weights, should I add drop sets to speed up metabolism? I'm trying to get ripped by at least June or July, and I'm currently at 27% body fat.
BTW, for the diet, I'm doing IIFYM and eating clean.