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-   -   How to drop 4 seconds in 100m in 4-5months (https://www.askmehelpdesk.com/showthread.php?t=833751)

  • Aug 7, 2017, 05:31 AM
    Carenalle
    How to drop 4 seconds in 100m in 4-5months
    -100m sprint
    -drop 4 seconds
    -duration : 4-5 months
    Any programmes or suggestions?
  • Aug 7, 2017, 05:46 AM
    Curlyben
    What is your current time ?
  • Aug 7, 2017, 01:47 PM
    ma0641
    Drop 4? Are you over 14 seconds?

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