If you sleep normally, then you will have super dream.

Maybe

The two issues are not related, and the question is really mute. Types of dream is not related to this, and then, there is an entire issue that there is really no such thing as a 'normal' sleep.

I could do about a 10 page paper on this just on the issues it relates to.

Doesn't matter. one bit, because no one can predict what kind of dream or nightmare on has.