I'm 24, 6 ft, probably around 270. I don't look super unhealthy but I'm over weight and would love to get slim. An odd thing about me is that at my age without meds I have a blood pressure of sometimes 200 over 100. And even after about 3 weeks of eating extremely healthy/exercise there wasn't much change to that.
My doctor is convinced that my diet couldn't be the cause of such high BP. So I'm on 3 blood pressure meds and I thyroid pill because it's slightly under active. I'm curious if healthy living makes thyroid better? I don't really understand much about how it works.
As of recent, I've started cooking lately and instead of eating 90% of fast food as all my meals, I'm doing about 70% grilled veggies+chicken wraps or raw things like I love raw tomatoes and like 30% fast food. So... I guess I've improved a bit haha, but I'm not seeing any change honestly. But I haven't gotten much into exersise yet. I'm still trying to push through that mental block. But once I get passed it I know I can go for a good while.
I once heard that if you cut out portions of fat from your diet that your body would store them more efficiently. Could someone clear up this?
I've been reading about these "raw" diets and "juicing diets" a lot lately.
A few years ago before I seriously read up about these sort of diets I made up my own where I just ate lots of mixed veggies and lemon/lime water for about 3-4 weeks while I was out of work extremely hard. I lost around 30 pounds I think, and then the stress from my new job and lack of time to exercise as intensely as I was hindered me.
I sort of just slid into depression from a dead end job and gaining those pounds back. I guess what I'm asking is what exactly is the best diet for me at this point.