Can you give me some coping strategies for anger and stress to help me not cut myself?
Can you give me some coping strategies for anger and stress to help me not cut myself?
There are many support groups and alternative ideas on the internet.
https://www.google.com/search?q=copi...a&channel=fflb
What do you like to do for fun? Do one of those things instead of cutting. Make a conscious effort -- be mindful that you need to switch activities from negative to positive.
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