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-   -   Daily fruits diet (https://www.askmehelpdesk.com/showthread.php?t=807274)

  • Jan 20, 2015, 11:42 PM
    pawan121
    Daily fruits diet
    If I only take fruits in daily diet,then what is the effect of diet on my weight and energy.
  • Jan 21, 2015, 05:28 AM
    Fr_Chuck
    Long term it will seriously hurt your health.
  • Jan 21, 2015, 07:53 AM
    CravenMorhead
    There is a lot that won't be able to get nutrition wise from JUST fruits. You will probably not get your proper caloric intake so your body could go into starvation mode. That will cause you to gain weight and lose energy. A balanced diet is the best for you, but you can tweak it to be what you want but make sure you consult with a professional before you do ANYTHING like this. It could be detrimental to your health.
  • Jan 21, 2015, 10:25 AM
    ma0641
    Fruits typically have very low Protein, no muscle build, lower strength. Balanced diet is the only way.
  • Jan 21, 2015, 02:29 PM
    talaniman
    The loose runny bowels ain't no fun either.

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