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-   -   What should I do to get the results I want? (https://www.askmehelpdesk.com/showthread.php?t=805142)

  • Nov 26, 2014, 10:59 PM
    kingsmolen
    What should I do to get the results I want?
    Ok so here is the thing I have been taking body conditioning at school and weight training. I have gotten so much more in shape but now I have a goal I want to reach and I'm not sure where to start. I'm 5,6 160lbs at 15%body fat. My goal it to be between 8%-10% body fat and maintain my strength and not lose muscle.. What should I do?
  • Dec 2, 2014, 05:57 PM
    dontknownuthin
    Are you a girl or boy? That sounds extremely low and unhealthy.
  • Dec 2, 2014, 06:49 PM
    NeedKarma
    Introduce some regular cardiovascular activity into your routine.
  • Dec 3, 2014, 08:34 AM
    CravenMorhead
    As a male, that puts you in the lowest healthy body fat percentage category. As Karma said, more Cardio.

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