I do not use Outlook Express. So if I disable or remove it will it effect my Outcook.com or Windows Live Mail. I only use Windows Live mail because it has a sound notifier of new email. I have not found where Outlook.com, has a sound notifier.

Just give up and use the Windows essentials.
This includes the Outlook e-mail client and will guide you through the complete set up process.

Available here for free: Windows Essentials - Download Windows Live Essentials