How much water should I be drinking. I'm a 240 pound female
How much water should I be drinking. I'm a 240 pound female
You need to drink as much water as you lose it, so as much to maintain your body weight. It mainly depends on how much you sweat. For some people, 2 liters of water per day can be enough, and for people in hot climates, 4 liters may not be enough.
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