Hello everyone.

I've recently started boxing. I've had two fights and I train 5 - 6 days per week. It's going really well and I feel great.

I wondered if there are any boxers or anyone with any knowledge on nutrition who could give me advice on my diet.

Maybe a typical boxer's daily menu perhaps. I'm a vegetarian though so I don't eat meat or fish but I do eat eggs and use meat substitutes.

Also, I've been told by one person- a personal trainer- to take protein shakes but I was told by a different one, not to bother with them as he's dead against them. So I don't know whether they're good or not so good..

Anyway, any information, advice or tips on any aspect of boxing training and nutrition would really be appreciated.

I'm going to have a look through the site now for any other threads on this topic... I'm new here though so just getting the hang of it.

Thank you :-)