How to manage my anxiety?
Hello everyone.
I am writing to you because I have a big problem.
For a long time I have been suffering from anxiety.
For a few months, I fear that my boyfriend may abandon me.
Several years ago, my parents divorced.
I had a hard time with the separation and I had the feeling that my father had abandoned me.
Knowing that I moved to a new country 1 year ago, apart from the family I do not know anyone.
By now, I have not resumed my studies, I do not work and I have no particular activity.
The fact of leaving everything behind is still very difficult .
8 months ago I met my boyfriend and everything is going very well between.
At the beginning thanks to his studies we could see each other practically every day and we had the possibility to talk to each other all the time.
He managed to fill an emptiness in me that had been there for a very long time.
Since 1 month he has resumed a full-time job so obviously our routin has changed.
We can only see each other on weekends and talk to each other in the evenings or during his breaks.
The problem is that I so loved our daily life for the first few months, that someone takes care of me that I was not necessarily ready to change that .
Now because of this I feel that the feeling of abandonment resurfaced. Even though I know that what we live is normal. I can not move on. I'm still waiting for him to send me a message, I'm constantly waiting for his breaks.
I can not live right now.
When we see each other on weekends I can not even enjoy it completely because I am afraid of the coming week .
If this continues, it is possible that by reflex I leave him before having the impression that he does it.
I really need you, please.