What exercises do I need to focus on to build arm strength for throwing a baseball?
What exercises do I need to focus on to build arm strength for throwing a baseball?
Thanks!
Here's another great workout for creating arm strength. I know it says it's for pitchers but a bunch of position players have seen significant gains from it as well! <a href="http://www.yougoprobaseball.com/Pitching365.html">Pitching 365 - A program to build arm strength</a>. I hope that helps! Good Luck!
Here's another great workout for creating arm strength. I know it says it's for pitchers but a bunch of position players have seen significant gains from it as well! Pitching 365 - A program to build arm strength. I hope that helps! Good Luck!
There, that link should work. Sorry this is my first time on this site.
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