Pulled Muscle Need a way to strengthen and relax the muscle
Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it... I am looking for a way to strengthen my leg and to make it feel better... What should I do? Should I rest it and use the Ice pack? Or Can I go walking and start to build up strengthen and run? Kind of training for a 5k marathon... Can someone please give me some advice?:confused: