Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Weight Training (https://www.askmehelpdesk.com/forumdisplay.php?f=354)
-   -   Proper for Squats (https://www.askmehelpdesk.com/showthread.php?t=72639)

  • Mar 16, 2007, 02:49 AM
    decurion_incubus_maximus
    Proper for Squats
    Hey could someone tell me whether it's a good idea to hold position in mid-squat? And if so what would be the safe duration? Also I read somewhere that when performing a squat the knees should not get past the toes. Is this humanly possible?
  • Jul 31, 2007, 09:33 PM
    ultimate_user_name
    They mean don't lean forward! (it'll hurt your back)
  • Jul 31, 2007, 09:33 PM
    ultimate_user_name
    I don't know about the position-holding thing, I don't see a point to it
  • Mar 1, 2008, 06:16 AM
    Duecey93
    Youtube has multiple videos about squating safely.

  • All times are GMT -7. The time now is 08:58 AM.