I pulled my quad playing softball 2 weeks ago, I am playing my next game on Sunday, it is still a bit sore, and I know running might cause the strain again, but is there anything I can do to prepare my leg for when I run? Someone told me to tape it up? I tried stretching it and it hurt, should I maybe do some walking today, or light jogging and see what happens? Thanks.. And any help would be great! Birk

Be sure to read this and take proper measures, depending on what stage your quad problem is at:

How to Rehababilitate a Pulled Quad Muscle | eHow.com

If the pain/ache doesn't subside, go to a sports doctor or a chiropractor.