No number he just said the average for my age

Syrup is basically sugar. Not good.

You need meat -- red meat like beef and also liver. Will you eat liver?

Can you call your doctor's office to get the hemoglobin number from the blood draw?

Foods that are a good source of iron include:

* liver
* lean red meats, including beef, pork, lamb
* seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
* beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
* iron fortified whole grains, including cereals, breads, rice, and pasta
* greens, including collard greens, kale, mustard greens, spinach, and turnip greens
* tofu
* vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
* chicken and turkey

Does your mom fix greens?

Is there cereal in your house?

Yeah I will eat liver , just liver and I have the number I believe its on the blood results he gave me I gave them to my GY ill find out plus I take iron pills so I don't know if that will help I just do it cause I been tired

I use to eat seafood but that's something else that has been making me naseuated

Do you take iron once or twice a day? Without skipping? How big is the dose? (What is each iron pill worth?)

No not often and yes

Truthfully I take the iron pill when I'm feeling sleepy I know there's no justice there but if I'm going out I'll just drink orange juice that holds me intel I go to bed

So you're not even trying to help yourself. You're just playing at making yourself well again.

I use what has iron in it I don't member everyday to take it if I took it or how many I took I am concerned about my iron but that's my least concern I'm have sharp pains shooting threw my body right now and noises and moving feeling in my stomach and I don't know what it is that's creeping me out

Breakfast: bowl of Raisin Bran or oatmeal, toast with peanut butter on it, glass of oj or grapefruit juice or cran-grape, etc.

Lunch: 2 slices whole wheat bread, ham or chicken or turkey slices, lettuce, tomato slices, mayo, and oatmeal cookies for dessert.

Supper: beef stew or some kind of ground beef casserole or chicken or turkey, greens of some kind, applesauce, ice cream for dessert.

Did you ever call the doctor to find out the hemoglobin number?

What did you eat today so far and when?

Yes she said 11.7

Eggs and biscuits with syrup -sorry and I haven't ate lunch or nothing because I need to go to the store

12 is normal for women, so you're not anemic. Good.

Lunch first -- something healthy and more than two potato chips -- and cut out the syrup. You're eating 'way too much of that.

OK so what now... im

OK..