I want a six pack or just a well toned stomach and I am already doing ab exercises but what should my diet be like to help me achieve my goal of a toned stomach? (I already know not to eat junk food)

:rolleyes:

Quote:

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Originally Posted by Duecey93

I want a six pack or just a well toned stomach and I am already doing ab exercises but what should my diet be like to help me acheive my goal of a toned stomach? (I already know not to eat junk food)

:rolleyes:

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Then you probably already know to eat your fruit
Anv veggies and drink lot's of water.:rolleyes:

That's nothing new no matter what new diet fad
Comes out.

Do other exercises as well.
It's the exercise of your overall body that will get
You that six pack.

Some people like to concentrate on one body part
And forget about the rest.

Good luck! You can do it!