Weight loss program in VLCC
Hi, askhelpdesk buddies, I need your help , I need to loose weight as I am overweight.. I am in the age group of 25-30. I approached VLCC and they suggested me to take up a plan which includes 20 kg lost -guaranteed!! Which will cost me around Rs.16000/-.
I am apprehensive about the results as I hv heard this and got to read over net about the poor handling of VLCC regarding its customers , some have reported side effects ,some have reported no or very less effect og the program, please help me decide whether to take there program or not.. thanks a lot to all of u :)
Comment on Eileen G's post
Thanks a lot Eileen,I need to loose 30 kgs,and I hv 8-10 months with me to loose.I have not any kind of medical problem related to being my obese,I have tried losing on my own and saw good results as well bt now m working so I did not get ample time.
Comment on Eileen G's post
Thnks agn Eileen,my main problem is this that wt to eat and wt to avoid as being pure veggie I can't have
Fish/egg/chicken,but yes I do have the others things as you mentioned.I hve started workinout @ home last week but still has not seen any result
Comment on Eileen G's post
My weight is still stagnant.. I drink plenty of water too ,I do n0t have a history of obesity in my family I am obese due to a medication that reacted on me as a result I gainede weight. At the end I approached VLCC 's WEight mgt progrm
Comment on Eileen G's post
I have a glass of juice,curd-1 small bowl for morning,for afternoon I eat 2 rotis with 1 bowl dal,vegggie.for evening I have a I cup milk with mariegoldBuisct and I have tea 2times/day(without sugar),for diner I have same as lunch.
Comment on Eileen G's post
And for now I am not on medication.. I would like you to suggest me some exercise that will help me in losing weight fast. As for now I do brisk-walk, skipping-stair climbing, followed by yoga. Thanks Eileen :)
Comment on Eileen G's post
And I thought this info might help u... My height is -167cms, age-26, Female, current weight-99. Need to loose 33 kgs. :(
Comment on Eileen G's post
I use doubled toned milk for drinking and for making curd and I have the same. I do not eat eggs at all. But sometimes I have paneer/cheese made at home from the very same milk, and juice is which I extract out from carrots,beetroot,oranges etc.
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That too without adding superficial sugar or salt. Yes I will ban biscuits from my diet. And if I do not have rotis in my meals then wt should I opt for .
Comment on Eileen G's post
The amount of oil used in cooking is very less,, I use olive for dressings (occassionaly). And mustard oil for cooking.., frankly everything in respect of cooking and eating seems okay from my side still no results :( guess I should increase
Comment on Eileen G's post
The frequency and intensity of exercise I do.