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    loleta's Avatar
    loleta Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Oct 22, 2011, 06:33 AM
    How to lose 10 kg. In 10 days ?
    Hi I am a teenager and I have a weight problem my weight is 60 kg. And I want to have a healthy body please help me if you could help me
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Oct 22, 2011, 07:30 AM
    It is NOT possible to lose that amount of weight in such a short time scale.
    With a change of diet and exercise then it could be possible over several months.
    jenniepepsi's Avatar
    jenniepepsi Posts: 4,042, Reputation: 533
    Ultra Member
    		  
    #3

    Oct 22, 2011, 10:44 AM
    How tall are you and how old are you exactly? Ben is correct, you cannot lose that much in that time. You need to focus on being healthy, not worrying about your weight.
    Aliee's Avatar
    Aliee Posts: 1, Reputation: 1
    New Member
    		  
    #4

    Mar 23, 2012, 03:24 AM
    Am 18 year old and I have 75 kg weight am want to lose my 10 kg weight quickly in 6 days
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #5

    Mar 23, 2012, 03:26 AM
    Quote Originally Posted by Aliee View Post
    am 18 year old and i have 75 kg weight am want to lose my 10 kg weight quickly in 6 days
    Aliee:
    Quote Originally Posted by Curlyben View Post
    It is NOT possible to lose that amount of weight in such a short time scale.
    With a change of diet and exercise then it could be possible over several months.
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