Log in

View Full Version : When to take vitamins and supplements


jojomom7
Jun 8, 2007, 06:59 PM
My doctor has recommended that I take a B complex vitamin. When should I take this? With food or without? Any time or evening or morning?
Also any recommendation on best time to take calcium with Vitamin D?

flossie
Jun 8, 2007, 07:35 PM
You can take your vitamins anytime with or without food. I would probably take my B complex in the morning. I only take my calcium supplement if I haven't had enough natural calcium through the day. I take it with supper. Are you aware that drinking carbonated beverages depletes your calcium supply?

lovelesspa
Jun 9, 2007, 12:49 AM
I would take with a meal, or follow directions, exactly that are on package. If your healthy car provider prescribed them, take exactly as he suggested. Time of day is generally not important.