michelleeeeeee
May 26, 2007, 04:55 PM
I recently sprained my elbow falling from a height and sticking my arms out in front of me doing gymnastics. It started to swell on the day and the next day, but its slowly going down.
How long should I take off training for it till I recover?
Are there any strapping/taping methods I could use temporarily instead of buying an elbow guard?
Any suggestions it would be greatly appreciated.. past experiences?
How long should I take off training for it till I recover?
Are there any strapping/taping methods I could use temporarily instead of buying an elbow guard?
Any suggestions it would be greatly appreciated.. past experiences?