View Full Version : Way's to gain weight quick
dogma
May 7, 2007, 10:39 PM
I am 25 and only weight 145 pounds and it is to skinny I am 5"10 I need to put on some weight. But in a healthy way, someone please help me I don't like to be so skinny. I need some ways of gaining weight quick I don't want to wait for ever to put some weight on. I eat around three meals a day and am pretty active some one please give me some good advice.
rocawear13
May 7, 2007, 11:47 PM
Protein consumption(chicken,legumes,unsalted nuts,shakes,snack bars... etc)
Carb consumption(wheat grains,wild rices,breads,natural no sugar added juices)
There's a start for you
missk
May 8, 2007, 12:48 PM
I thought I was too skinny in high school so I drank protein shakes (like rocawear said). They seemed to work for me.
lovelesspa
May 11, 2007, 09:47 AM
Increase your calorie consumption, eat potatoes but still watch what you put on it. Any full grain products, cereals, rices, pastas, breads-- fruits and veggies, just add bigger portions. And maybe even eating 4 or 5 times a day will help some.