cense2
Apr 23, 2007, 04:32 PM
Hi
I am very active. I do interval walking and climbing 30-45 min at 7 am. Then off to the gym where I do another 45 minute interval training on eliptical or bike or tread. I do weights every day alternating between upper and lower body. I then take a 2 to 3 mile walk in the afternoon with my double stroller. Then a 20 minute or so stroll after dinner. I am on a 1400 to 1600 calorie a day diet. Lot's of lean protein, low-fat dairy, vegetables and some good fats such as olive oil, coconut oil or nuts. Also I stay low sodium. Drink plenty of water and hot tea with no sugar. I do not drink coffee or alcohol and my carbs are mainly from berries, the dairy and beans. I am 5 feet 4 inches and weigh 140. My resting metabolic rate is approximately 2500 calories a day. I was always relatively active but have stepped up to this about a month ago and have not lost an inch or a pound. I never cheat. What gives?
I am very active. I do interval walking and climbing 30-45 min at 7 am. Then off to the gym where I do another 45 minute interval training on eliptical or bike or tread. I do weights every day alternating between upper and lower body. I then take a 2 to 3 mile walk in the afternoon with my double stroller. Then a 20 minute or so stroll after dinner. I am on a 1400 to 1600 calorie a day diet. Lot's of lean protein, low-fat dairy, vegetables and some good fats such as olive oil, coconut oil or nuts. Also I stay low sodium. Drink plenty of water and hot tea with no sugar. I do not drink coffee or alcohol and my carbs are mainly from berries, the dairy and beans. I am 5 feet 4 inches and weigh 140. My resting metabolic rate is approximately 2500 calories a day. I was always relatively active but have stepped up to this about a month ago and have not lost an inch or a pound. I never cheat. What gives?