So, I'm in my no-contact periond - trying to be strong, trying to be silent :D. What do you guys do to lessen the pain?

For me, I'm -

Going back to school
Volunteering at a local youth center
Joining a political grass-roots movement

Ahhhh... There is a related post you should read - about what to do to help you get over a break up. Here is the thread:

https://www.askmehelpdesk.com/relationships/list-things-do-after-breakup-78597.html

I think your off to a great start, but would add an exercise routine even if its just walking.

Yeah join a gym or go more often if you are already a member...

I went the other day and hit the punching bag as hard as I could until I was physically exhausted, best therapy in the world, and getting fit at the same time!