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View Full Version : Working out the chest area


maxpower79415
Apr 15, 2007, 10:02 AM
What are some good exercises that can be done to work out the pecks? Any supplements that can boost it a little faster?

Freeflyda
Apr 15, 2007, 10:07 AM
Bench Press
Incline Press
Declline press
Flys (free weights or machine)
Bench Press (free weights)
Push-ups

There are tons of supplements out there, but just upping your protein intake is the safest. Remember to stay hydrated!