Hi,


I want to try Jackie chan's push up. But I am not sure this push up style can support muscle building or not? If this have muscle building benefits, I want to try it. I am not martial artist but I want to try what I like in my young age. So please tell me some ideas about Jackie Chan's push up. Once I got back pain. So, if you are agree to do this push up, please also share your ideas of strengthening waisthand and other techniques. Thank you.

The only benefit that I have read (they are called wrist push ups) is to strengthen the wrist, beyond that, no added benefit.

The only benefit that I have read (they are called wrist push ups) is to strengthen the wrist, beyond that, no added benefit.


OK. Thank you