Doing Push up with knuckles can improve muscle? I am used to do push up with knuckles. When I do this I feel the force at hands but can't feel force at chest and arms. I want to know that push up with knuckles can only good for martial art training or have another benefits? Thank you.

They deal with the area of the hand, and arm muscle that is being effected. And strengthening of bone. Both should be done (if done properly) for over all conditioning.

They deal with the area of the hand, and arm muscle that is being effected. And strengthening of bone. Both should be done (if done properly) for over all conditioning.


So, you mean that I can do push up with knuckles for fitness purpose. Just focus correct positions. Right? Thank you.