PDA

View Full Version : How many calories burned?


southerngalps
Oct 28, 2014, 10:52 AM
There's a Workout on Pinterest to Katy Perry's dark horse song. It's the one with two ladies. Considered Zumba I assume. Can any professional tell me how many calories would be burned? I am clueless and want to add the workout to myfitnesspal.

southerngalps
Oct 28, 2014, 11:05 AM
Well now the YouTube video works on phone! Here's the exact workout...

https://m.youtube.com/watch?list=PL1vFBYOMkqGc5tANggWUFv7KMGZhS760b&v=HqJLdJDGJkM

tickle
Oct 28, 2014, 01:17 PM
Everyone is different, and there is no professional here who can tell you how many calories burned. But if it is zoomba, you can bet it is a heck a of a lot of calories burned. That is one major work out.

southerngalps
Oct 28, 2014, 06:49 PM
Thanks for your input. I just had two babies back to back and it's so easy to do this real quick in the home a few times a day! I just put 50 calories. I hope it's close. I know how slowly calories can burn off. I used to do cardio on elliptical for a straight hour and that was like 500.